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WebJun 23, 2024 · The ability of your body to uptake creatine may actually be improved when it's consumed with a carbohydrate and protein. Research doesn't show that this combination improves performance beyond consuming creatine alone, as reported in a 2016 study in the Annals of Nutrition and Metabolism.But, the research suggests that taking creatine and … WebA blend of 100% pure Creatine Monohydrate, L-Glutamine and Taurine to support lean muscle growth.Shown with Fitness Blends "The Activator® Pineapple" microsoft word similar programs
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