WebJun 24, 2024 · Refrain from giving such drinks to young children and introduce them to healthy drinking options such as fresh fruit juices, milkshakes or smoothies. Inculcating healthy food habits for kids is a prime responsibility of the parents. Brushing Teeth Twice a Day: You should strictly help your child follow the habit of brushing twice a day. WebAvoid large meals and caffeine before bedtime. Make sure kids are active during the day so they can fall asleep at night. Model good sleep behaviors for kids. Have a bedtime routine like taking a warm bath, brushing teeth, and reading a bedtime story. Turn the lights out at bedtime. Learn more about good sleep habits at www.cdc.gov/sleep.
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Habits Guide: How to Build Good Habits and Break …
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