WebSep 8, 2024 · One 20-ounce serving (small size) of a Pumpkin Coffee High Protein smoothie has: 400 calories 12 grams total fat 2 grams saturated fat 360 milligrams sodium 45 … WebSep 14, 2024 · Pumpkin Spice Protein Smoothie. 5 1/3 ounces (150g) 0% plain Greek yogurt. 1/2 cup (122g) canned pumpkin. 1/2 large frozen banana. 1 teaspoon pumpkin spice …
Healthy Pumpkin Banana Smoothie (Ready in 5 minutes
Web4 hours ago · A great source of protein, calcium, and probiotics, Greek yogurt can improve digestive health and support bone health. The Tastiest Superfood Smoothies to Fuel Your Day 3 of 11 Almonds In addition to almonds’ many nutrition benefits, these tasty nuts also pair well with rich flavors like chocolate for healthy sweet tooth satisfaction. WebOct 4, 2024 · Ingredients. 1/2 cup water. 1/2 cup pumpkin puree. 1/2 cup coconut milk or cream or a mixture of both. 2 scoops Primal Fuel vanilla coconut or straight collagen for … boots pharmacy east street thame
20 High Protein Smoothies (+ Easy Recipes for Weight Loss)
WebOct 6, 2014 · Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Stop and scrape down the sides of the blender as needed. Add more milk to thin out if it’s too … Web4 hours ago · Loaded with vitamins and minerals, including iron, calcium, and vitamin K, spinach can help prevent anemia and support bone health. Chia seeds. These tiny seeds … WebApr 12, 2024 · One serving of pumpkin seeds contains (1 oz): 158 calories 14g fat 8.5 g protein 1.7 g fiber Pumpkin seeds are a good source of vitamins and minerals such as vitamin E, magnesium, potassium, zinc, manganese, iron, and calcium. These powerhouse seeds are also a rich source of antioxidants, phytosterols, and flavonoids. hatley umbrella