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Web29 de ene. de 2024 · 3. Eat enough fiber. Eating enough fiber daily will help you maintain your overall health but also help you lose weight and decrease your visceral fat stores. … Web12 de ago. de 2024 · I've worked with plenty of bodybuilders and strength athletes who needed to hold onto muscle—or even build it—while also burning fat. And I've seen them do it. But it didn't happen by accident or by shortcuts, it was a question of making the right choices over and over again for a long time. Web2 de oct. de 2024 · The diet to lose fat should be based on the consumption of vegetables (spinach, broccoli, kale, peas), proteins (lean meats, turkey, chicken, tofu, fish), and healthy carbohydrates, which is, no processed (rice, quinoa, potatoes). contact barclays uk from abroad