WebCalories in 100g Melon = 19 to 31 Calories. This guide is based on one hundred grams of Melon. The following information provides facts and important nutritional data including … WebNutritional Value of Melons One cup of diced melons (cantaloupe) offers 12.7 g of carbohydrates, 1.31 g of protein, and 1.4 g of dietary fiber, according to the USDA. On …
Canary Melon - Nutrition Facts and Health Benefits - Nutrineat
Web30 aug. 2024 · 2.7 g dietary fiber, or 10 percent daily value (DV) 31 milligrams (mg) calcium, or 2 percent DV 33 mg magnesium, 8 percent DV 286 mg potassium, 6.08 percent DV 0.13 mg zinc, 1.2 percent DV 95.6... Web1 jun. 2024 · This is in addition to possible high levels of dietary fiber, zinc, iron, phosphorous, potassium, and other assorted vitamins and minerals in smaller amounts. Together, these nutrients can make for a very powerful dietary supplement, which might be why winter melon is so widely cultivated and respected throughout the world. earl grey tea chinese name
Pomegranate Calories, Nutrition Facts, and Health Benefits
Web4 dec. 2024 · Calcium: 11 mg of 1,000 mg 1% Iron: 0.34 mg of 8 mg 4% Magnesium: 11 mg of 420 mg 3% Phosphorus: 5 mg of 700 mg 1% Potassium: 182 mg of 3,400 mg … WebThe fruit has a useful antioxidant that helps to promote the functioning of the heart. Cucamelons are also high in potassium and Vitamin C which can lower high levels of cholesterol in our body and boost the work of the body organs. Cucamelon peel is a good source of dietary fiber that helps reduce constipation. Web24 jun. 2024 · Golden melon fruit is low in sugar (6%), high in water (90%), and high in other nutrients including potassium (228 mg/100 g), Folate (19 micrograms/100 g), Vitamin A, Vitamin C, Vitamin K, antioxidant (Zeaxanthin), and fibre. It is a fruit that is highly recommended for diabetes people because of its low sugar content. css health checker