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Splet09. feb. 2024 · 1. They Put Self-Care First. People who are calm and relaxed a lot of the time know how important it is to take care of themselves first and foremost. We can’t take care of anyone else if we don’t take care of ourselves, and a lot of us end up utterly drained and depleted because we give far more than we end up replenishing. Splet10. maj 2013 · It might be scary and even painful, but in the end, you just might find yourself able to relax. Sincerely, Sarah Sarah Noel Sarah Noel, MS, LMHC is a licensed psychotherapist living and working in... dani munoz fit workout pdf
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