http://www.thera-bandacademy.com/products/product-manuals.aspx Webb31 jan. 2024 · Tie a band around your legs right above your knees. Lie faceup with your feet on the floor, bending your knees to 90 degrees. Raise your hips by contracting your glutes and applying gentle pressure...
Rehab for Tennis Elbow Theraband Flexbar - YouTube
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