WebApr 30, 2015 · 180 – 30 = 150, then 150 – 5 = 145. During training, create a range of 10 beats below the maximum aerobic heart rate; in the example above, train between 135 and 145 staying as close to 145 as possible. To develop the aerobic system most effectively, all training should be at or below this level during base building. WebWelcome to Your Best You. A Fitness Company with a Mission: To help you realize your own personal fitness potential and recognize the importance of systematic exercise and …

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