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WebNov 4, 2024 · Undrey/Shutterstock. Two go-to movements are a popular push and pull: the row and the chest press. For a single-arm dumbbell row, put one hand and/or knee on a bench, with your opposite hand holding a weight below your shoulder. Pull your elbow up towards your rib, squeezing your back and shoulder muscles, lower it, and repeat. WebT-Pushup. Target Area: Full-Body. Start from the pushup position. Take one hand off the ground and raise it straight up in the air (making a T-shape out of your body). Keep your eyes locked on your raised hand. Repeat for your other side. Add dumbbells to the routine to increase the intensity of the workout.
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WebJul 16, 2024 · Photo: Stock Photos from Undrey/Shutterstock This post may contain affiliate links. If you make a purchase, My Modern Met may earn an affiliate commission. Please read our disclosure for more info. An artist's studio should be a creative haven. That’s why it’s so important to organize the room in a way that is most conducive to your workflow.
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